Nature cure workshops
DAY 1: NATUROPATHY ESSENTIALS
Begin your journey into the transformative world of naturopathy by understanding the core principles and philosophies that define this holistic approach to health.
- What is Health?
- The Philosophy of Nature Cure
- Louise Kuhne’s Theories on Health
- The Role of Foreign Matter Accumulation in Illness
- Unity of Diagnosis and Treatment
- The Significance of Face Shapes
- Immunity and stengthening it Naturally
- Principles of Detoxification
- Ayurveda’s Panch Karmas: An Overview
- Why Nature Cure?
DAY 2: CORE ANATOMY AND VITAL ENERGIES
On the second day of your journey into naturopathy, we dive into the fascinating world of human anatomy and the vital energies that sustain life.
- Anatomy
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- The Immune System
- Understanding Life Force
- The Panch Mahabhutas (Five Elements)
DAY 3: THE HEALING POWER OF EARTH AND NUTRITION
On the third day, we delve into two of nature’s most potent gifts: the earth and nutrition. These elements form the cornerstone of natural healing, offering powerful tools to rejuvenate and maintain health.
- Using Earth: Mud Packs and Their Benefits
- The Importance of Food in Health
- Why Food Matters: A Holistic Perspective
- Nutritional Analysis: Starch, Protein, etc.
DAY 4: FOOD AND COOKING ESSENTIALS
Understanding what to eat, how to prepare it, and the impact it has on our body is vital for maintaining a balanced and vibrant life. This session simplifies the complexities of food and nutrition, offering actionable insights to make informed dietary choices.
- Food Simplified: Why Food, What to eat and What not to eat.
- Cooking: How to cook to retain Nutrition and Tips
DAY 5: Using WATER-THERAPIES AND HYDRATION
Water is a powerful natural healer, essential not only for hydration but also for therapeutic purposes. On Day 5, we explore the ancient yet effective methods of water-based therapies and their profound impact on physical and mental well-being.
- Friction Hip Bath: Technique and Benefits
- Sitz Bath: Purpose and Procedure
- Cold Packs: Application and Uses
- Ordinary Bath: Maximise the Benefits
- Whole Body Pack: Procedure and Benefits
- Sponge Bath: Technique and Advantages
- Drinking Water: When and How much.
DAY 6: HEAT THERAPY TECHNIQUES
Using Heat for Therapy:
Water is a powerful natural healer, essential not only for hydration but also for therapeutic purposes. On Day 5, we explore the ancient yet effective methods of water-based therapies and their profound impact on physical and mental well-being.
- Sun Bath: Benefits and Guidelines
- Hot and Cold Baths: Alternating Technique and Benefits
- Steam Bath: Application and Effects
- Steam Inhalation: How to Use and Benefits
- Hot and Cold Baths: Alternating Technique and Benefits
- Plastic Sun Bath: Purpose and Procedure
- Gargles: Technique and Uses
- Extra Hot Water Packs: Uses, Application and Precautions
DAY 7: AIR, BREATHING, AND MENTAL WELL-BEING
Air is the essence of life, and breathing is its most fundamental expression. Alongside the physical importance of air, its connection to mental well-being is profound.
Air and Breathing:
- Components of Air: Key Elements
- Air Cycles: Understanding Natural Air Processes
- Breathing Techniques: Basics and Benefits
- Deep Breathing: Methods and Advantages
- Open Air: Importance and Benefits
Sky and Mind:
- Vasudhaiva Kutumbakam: Concept of Global Family
- Mental Vikars: Lust, Anger, Greed, Attachment etc.
- Vinoba’s 11 Vratas: Prevention and cure of Vikars
DAY 8: CLEANSING AND FASTING METHODS
Cleansing and fasting are essential pillars of natural healing, designed to rejuvenate the body, eliminate toxins, and restore balance. On Day 8, explore the time-tested practices of fasting and cleansing, and understand how they contribute to physical, mental, and spiritual well-being.
Fasting for Cleansing:
- Enema: Purpose and Procedure
- Fasting: Overview and Benefits
- Types of Fasting: Different Methods and Approaches
- Sehat Var: Principles and Practices
- Navaratri Fasting: Observances and Significance
- Intermittent Fasting: Techniques and Use
DAY 9: EXERCISE AND WELLNESS PRACTICES
Exercise and wellness practices form the foundation of a healthy and balanced lifestyle. On Day 9, we focus on incorporating movement and relaxation techniques into your daily routine to enhance physical strength, mental clarity, and emotional stability.
Exercise and Wellness:
- Exercise: Types and Benefits
- Yoga: Practices and Advantages
- Walking: Benefits and Best Practices
- Regularity: Importance of Consistent Exercise
- 20-Minute Trigger: Optimal Exercise Duration
- Relaxation Techniques: Methods and Benefits
- Massage: Benefits and Types
DAY 10: YOGA AND THERAPEUTIC EXERCISES
On Day 10, we delve into the transformative power of yoga and therapeutic exercises designed to alleviate pain, improve flexibility, and promote overall wellness.
Yoga and Therapeutic Practices:
- Yoga: Overview and Benefits
- Pain in the Knee: Technique and Benefits
- Cervical Exercise: Methods and Benefits
- Kapal Bhathi: Practice and Advantages
- Meru Asana For Lumber pain: Technique and Benefits
- Shoulder Exercises: Types and Benefits
- Gomukhasana (Gaumukh): Practice and Benefits
- Massage: Types and Benefits
- Foot Exercises: Techniques and Benefits
- Shavasana: Practice and Relaxation
- Exercise for Frozen Shoulder: Technique and Benefits
DAY 11: ACUTE DISEASES AND THEIR HANDLING
focuses on understanding and managing acute diseases effectively through natural remedies and holistic approaches.
Common Diseases and Treatments:
- Cough: Causes and treatment
- Cold: Symptoms and Remedies - For ever Cure
- Fevers: Management and Handling
- Flu: Prevention and Treatment
- Typhoid: Symptoms and Treatment Options
- Pneumonia: Causes, Symptoms, and Treatment
- Diarrhea: Causes and Treatment Approaches
- General Treatments: Overview and Best Practices
DAY 12: CHRONIC CONDITIONS MANAGEMENT
focuses on understanding, preventing, and managing chronic diseases through natural remedies, lifestyle adjustments, and holistic practices.
Chronic Diseases and Conditions:
Role of Vikars, their Suppression as major Cause
- Obesity: Causes and Handling
- Diabetes: Hnadling and Treatment
- High Blood Pressure (BP): Prevention and Cure
- Heart Diseases: Prevention and Care
- Lumber Ache: Causes and Treatment
- Constipation: Causes and Remedies
- Rheumatism: Symptoms and Management
- Asthema: Getting rid of it
DAY 13: CHILDREN’S AND WOMEN’S HEALTH
This session focuses on the unique health needs of children and women, emphasizing prevention, early detection, and natural remedies for common ailments.
Children’s Diseases:
- Common Childhood Illnesses: Overview and Symptoms
- Preventive Care: Tips for Maintaining Children’s Health
Women’s Diseases:
- Common Women’s Health Issues: Overview and Symptoms
- Preventive and Curative Measures: Health Tips
DAY 14: SKIN AND EYE CONDITIONS
In this session, we explore natural approaches to maintaining healthy skin and eyes, understanding common conditions, and adopting preventive measures for long-term wellness.
Skin Diseases:
- Types of diseases
- Causes and Symptoms
- Natural Remedies for Cure and Prevention
Eye Diseases:
- Types of infections
- Causes and Symptoms
- Exercises for Cure and Prevention
- Impotance of Diet
DAY 15: OLD AGE - THE GOLDEN YEARS
we focus on empowering older adults to navigate the golden years with health, vitality, and joy. Learn practical strategies to manage health challenges, embrace preventive care, and enhance overall well-being in later life.
Old Age and Golden Years:
- Health Challenges: Common Issues in Older Adults
- Preventive Care: Maintaining Health in Later Life
- Lifestyle Tips: Enhancing Quality of Life
DAY 16 & 17: QUESTIONS AND ANSWERS
These two days are dedicated to interactive discussions, clarifying concepts, and deepening your understanding of the essential topics covered in the workshop. The focus will be on answering your queries, reviewing key topics, and ensuring you feel confident in applying the knowledge in your daily life.
- Anatomy
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- The Immune System
- Understanding Life Force
- The Panch Mahabhutas (Five Elements)
